-
Benefits of Planking Everyday for 1 Minute
Many of us fear the plank, in fact the core workouts put together. Maybe because they are difficult or take a lot out of you at once. But here’s a small trick to overcome that fear; start with doing a bit of it everyday and keep increasing the intensity every 2-3 days, as the benefits…
-
7 Mins Abs Workout for Beginners to Build a Strong Core
Are you looking to build that super strong core? Maybe you want to achieve this so that you can click cool pictures of yourself and post them on Instagram or simply aspire to be fit while seeing yourself with those 6 pack abs. Whatever your reason, here’s a super cool, really effective and, for sure,…