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Good Back Workouts for a Strong and Toned Back
Having a strong back is important for maintaining good posture, preventing injury, and performing daily tasks with ease. Incorporating good back workouts into your fitness routine can help you achieve a toned, sculpted look while also improving your overall health and wellness. Whether you’re a beginner, intermediate, or advanced fitness enthusiast, there are good back…
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How to Build a 3D Chest?
A question that crosses the mind of every gym rat at some point in their gyming tenure is How to build a 3D chest? And why wouldn’t it cross their minds, because with all the efforts the majority of us have a developed mid & lower pec but don’t get that fullness in the chest…
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Benefits of Planking Everyday for 1 Minute
Many of us fear the plank, in fact the core workouts put together. Maybe because they are difficult or take a lot out of you at once. But here’s a small trick to overcome that fear; start with doing a bit of it everyday and keep increasing the intensity every 2-3 days, as the benefits…
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Intermediate At-Home Workouts to Level up your Fitness
You have been practicing my beginners home workout routine for a while and have developed the strength or have been working out for a while now and want to move to the next level, then you are at the right place. Here, I am writing some intermediate level home workout for you guys. Again, no…
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Top 12 Exercises to Design Your Own Legs Workout
Never miss Legs Workout! You must have heard this many times, if not then you will hear it from me a lot of times. The reason for saying this is because legs workout not only strengthens your legs but also helps you build a stronger core which makes you much stronger, improves your posture and…