One7Fitness

Tag: workout

  • Benefits of Planking Everyday for 1 Minute

    Benefits of Planking Everyday for 1 Minute

    Many of us fear the plank, in fact the core workouts put together. Maybe because they are difficult or take a lot out of you at once. But here’s a small trick to overcome that fear; start with doing a bit of it everyday and keep increasing the intensity every 2-3 days, as the benefits…

  • What are the Top 10 Neck Stretches for Sore Neck?

    What are the Top 10 Neck Stretches for Sore Neck?

    At some point in time we all have faced tightness or soreness in our neck, right? And there might be numerous reasons for it, like improper sitting posture, incorrect sleep posture, long screen viewing with a hunched posture and more.  If this issue is not tackled immediately then it might cause prolonged discomfort. Here, I…

  • The Best Push Pull Legs Workout Routine

    The Best Push Pull Legs Workout Routine

    Push pull legs, an amazing routine to follow if you are in the phase of building muscles. This training type helps you work both your upper and lower body twice a week, hence giving the muscle building process a push. In the push pull legs workout routine, Push and Pull focus on your upper body…

  • Intermediate At-Home Workouts to Level up your Fitness

    Intermediate At-Home Workouts to Level up your Fitness

    You have been practicing my beginners home workout routine for a while and have developed the strength or have been working out for a while now and want to move to the next level, then you are at the right place. Here, I am writing some intermediate level home workout for you guys. Again, no…

  • Top 12 Exercises to Design Your Own Legs Workout

    Top 12 Exercises to Design Your Own Legs Workout

    Never miss Legs Workout! You must have heard this many times, if not then you will hear it from me a lot of times. The reason for saying this is because legs workout not only strengthens your legs but also helps you build a stronger core which makes you much stronger, improves your posture and…