Tag: stretching exercise

  • What are the Top 10 Neck Stretches for Sore Neck?

    What are the Top 10 Neck Stretches for Sore Neck?

    At some point in time we all have faced tightness or soreness in our neck, right? And there might be numerous reasons for it, like improper sitting posture, incorrect sleep posture, long screen viewing with a hunched posture and more.  If this issue is not tackled immediately then it might cause prolonged discomfort. Here, I…