Tag: bodyweight vs. weight training

  • Bodyweight vs. Weight Training: What’s Better?

    Bodyweight vs. Weight Training: What’s Better?

    The content discusses the debate between bodyweight training and weight training for fitness enthusiasts. Bodyweight training offers accessibility, functional strength, and lower injury risks without equipment, while weight training facilitates targeted muscle growth, increased metabolism, and better tracking of progress. The author advocates for a balanced approach, integrating both methods for optimal results.